I’ll be the first to admit that exercising is a bitch (a bitch I’m more than willing to have a fight with). However, a recent comment by trainer Michelle Bridges published in The Age – Daily Life in which she stated “You don’t have to be motivated to exercise, you just have to turn up and do it”1 spurned me to get off my podgy ass in my quest against the battle of the bulge.
Michelle continued with the punches saying “This whole ‘I can’t get motivated thing’ is a crock.”2 which was a further eye opening slap in the face that got my pulse racing. But to her credit, Bridges does offer up some sound advice to get me (or you) out of the exercise slump.
According to Bridges, be sure to choose an exercise that suits3. I hate exercising. I try to avoid it as much as Superman stays away from kryptonite. Unfortunately, my waistline went missing in action five years ago and I’ve recently embarked on a mission to locate it. Pilates, Zumba, Tai Bo – are just not my thing. Organising a gym membership is too costly, especially with my lack of commitment. So, I’ve decided to take my outdoor exercise regimen more seriously and commit to my running sessions. This routine gets me out of the house into the sunshine (which I enjoy) while I burn some calories jogging.
Michelle believes that exercising should be part of a regular routine and to exercise at any given opportunity4. Lifting up the remote and changing the channels on the TV is the extent of my fitness regime. Yet, Michelle points out that, “You can exercise while watching television”5. So whilst I salivate over the dishes featured on Masterchef, or scowl at the girls on Australia’s Next Top Model, or envy Kim’s curvaceous body on Keeping Up With the Kardashians – I’m in front of the TV screen working up a sweat in my daggy tracksuit performing squats and lunges (I do like to throw in a little Macarena or Gangnam-Style dance moves into the mix as well).
Bridges advocates that varying your training is the key to maintaining motivation6. My better half bought me a bike which later became a decorative focal point in the garage. It gathered dust and cobwebs faster than Kim Kardashian’s marriage to Kris Humphries. However, with the warmer months looming, he’s encouraged me to ride my bike along the nearby track overlooking the ocean (see, the better half isn’t just a pretty face, he does come up with a few wise ideas). There’s nothing more soothing than a bike ride along the shoreline. I’ve got yoga mats that are lost somewhere in the depths of my cupboards which I need to locate. I need to continue with some much needed push-ups and stomach crunches to say goodbye to my muffin top.
Another tip from Michelle is to set yourself realistic goals7. During a half-hearted sprint session, I once tried to run 100m, Usain Bolt style, in 9.63 seconds…not even close. I was overtaken by a five year old! (At that point, I thought of trying another Olympic sport altogether, like curling. I’d blitz the field and sweep everyone off their feet!). OK, so the bar was set too high. But, when I first began my jogging sessions, my initial goal was to jog 500m without passing out and it progressed from there – 500m without stopping to catch a breath – 1000m at a slow jogging pace, pausing only twice. I just have to improve on that momentum.
Bridges recommends finding a training partner8. I must admit, I’ve trained once before with the better half and it was motivating having him with me. Seeing him lap me several times on an athletics track adds a little fuel to the fire, to push myself to jog further and faster. We’ve vowed to make this a routine every Sunday so that we can both improve on our fitness level.
Lastly, Michelle suggests to make firm exercise appointments and not to let exercise slip in the winter months9. Sadly for me, my loathing for training doesn’t begin or end at winter; it’s an on going drama regardless of what season. Even the thought of exercising is so exasperating it tires me out. I spend hours psyching myself up to put the trainers on, but it’s one excuse after another, ‘it’s too hot’, ‘it’s too cold’, ‘it’s raining’, ‘I’m having a bad hair day!’ Bottom line is, I have all the time in the world to exercise. I have no excuse not to! It goes back to Bridges’ original comment ‘you just have to turn up and do it!’.
So, with this in mind, I think there is still hope for me to become a Victoria’s Secret model – it won’t happen overnight, but it will happen!
For further information, check out Michelle Bridges’ 12 Week Body Transformation website on http://www.12wbt.com/
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